Goat Yoga and Mental Health Mini Retreat
Be the Best Version of YOU!
Saturday, September 16th, 2023 3pm-7pm
4764 Lavista Rd Tucker, GA 30084
Life is chaotic. Remaining undisturbed in a chaotic world can seem impossible, but YOUALITY can help make this your reality! Join us for a total immersive experience in which you will have a chance to connect with yourself and others while learning new skills for wellness and coping.
ALL CHILDREN 12+ ARE WELCOME BUT MUST BE ACCOMPANIED BY AN ADULT.
Tentative Itinerary:
Welcome and Integration Exercise- 3:00pm-3:30pm (Make connections with others who are also on their own journey of growth and healing, and connect to yourself through connecting with others).
Mental Health Acceptance Workshop- 3:30pm-4:30pm (Sunya will lead a presentation and discussion on the importance of acceptance and surreder. Sunya will also share tips on how to practically incorporate acceptance and surrender into your everyday life in order to limit unhealthy levels of anxiety and depression).
Goat Yoga- 4:30pm-5:30pm (Join fitness expert, Young Washington as he guides you through a heart-opening yoga flow while you connect with nature and the beautiful animals who will also be joining us. The last 15 minutes will be used to chant a Kundalini Yoga Protection Mantra (Aud Guray Nameh) as we prepare for the fire ceremony).
Snack and Hydration Break- 5:30pm-6:00pm (Light, Vegan, Snacks will be available, but you are also welcome to bring your own snacks. We just ask that you respect the space as a space of healing and stay away from heavily processed and physically heavy snacks to maximize healing).
Fire Ceremony- 6:00pm-7:00pm (Join Jen Piceno as she leads the group in a fire ceremony, where every individual will have the opportunity to release the things that are weighing them down, to make room for positive, vibrational energies needed to manifest your newest and healthiest reality)!
Our tickets cost $100.00, but YOUALITY believes in making our retreats and workshops accessible to everyone. We trust that our participants will be honest about how much they can afford. Our $65.00 ticket option is available to those who are experiencing financial hardship or who otherwise could not afford to come to our retreats or workshops. We do rely on our full-priced ticket sales to make sure our facilitators are paid fairly and so that we can give you the highest quality experience! At the same time, we also always want to maintain an enviornment of inclusivity! We look forward to seeing you at one of our workshops soon!
If you are unable to afford either ticket option listed, please email us as we do have a limited number of scholarship tickets available for each event.
support@youalitywellness.com
More about your facilitators:
Sunya Kapidya, LCSW
Sunya Kapidya, LCSW is a licensed mental health therapist in the State of GA. Sunya has experience in a variety of settings such as inpatient and outpatient psychiatric facilities, crisis settings, group therapy, art therapy, hospice, and private practice. Some of the modalities Sunya loves to use in her therapy practice are CBT, DBT, ACT, Motivational Interviewing, and more!
Although Sunya treats a variety of mental health diagnoses, she specializes in grief, acceptance, and anxiety.
Upon becoming a licensed mental health clinician, Sunya also decided to launch her own wellness company, YOUALITY, LLC., in order to share with her community the magic of ancient sciences such as ayurveda, sound healing, yoga, etc., mixed with modern sciences such as talk therapy rooted in evidence-based techniques. Sunya believes whole-heartedly in combining ancient and modern practices to bring forth the most meaningful healing, so each of us is able to discover and live in our true purpose during this human experience.
Young Washington (Fitness Expert)
Born in Seoul, Korea, Young Washington’s nationality is African American and Korean. Raised by an American military family, he became naturalized as a USA citizen in Baltimore, MD at five years old. After graduating from a high school in Hawaii, Young first headed into college as a West Point Prep Student, and later decided to receive his commission from The Ohio State University ROTC as a USA Army Aviator. When finished with his service as an officer, Young continued to practice his fitness skills as an elementary physical education teacher with Clayton County Schools. Young then earned a National Fitness Certification and finally became a fitness entrepreneur.
For the last 15 years in Atlanta, Georgia, Young has built on 7 programs of fitness: Yoga, Qi Gong, Tai Chi Chuan, Pilates, Kickboxing, Strength and Conditioning, and Aquatics. Young accepts the title of ‘Fitness Expert’ specializing in groups of all ages. Young is now the proud owner of his very own fitness business, WaterWindFusion.
Jen Piceno (Author, Speaker, Coach)
Jen Piceno is a personal and professional development coach and a lifetime student of human potential. Jen helps her clients break through limitations to solidify their purpose, conquer their goals, make more money, and ensures her clients continue to enjoy life throughout the growth process. Jen is a 6-time bestselling author and the host of The Ecstatic Living Podcast. She is a motivational speaker savoring life and teaching others to do the same. Jen graced the stage as a professional salsa dancer, trained as an athletic competitor, and led a successful life as an executive before becoming an entrepreneur. Jen works with change-makers, high achievers, and business teams on stress management, productivity, and personal and professional development practices. Jen advocates a growth mindset, helps her clients explore new perspectives, and innovates prosperity, transformation, and purpose for her clients.
Please note, this is NOT therapy. Although our facilitators do provide their own variety of services, this retreat is BY NO MEANS a replacement for medical care or treatment and this is NOT therapy of any kind. This is purely a NON-MEDICAL RETREAT and should NOT REPLACE any medical advise or treatment you have recieved from your medical providor(s).
Be the Best Version of YOU!
Saturday, September 16th, 2023 3pm-7pm
4764 Lavista Rd Tucker, GA 30084
Life is chaotic. Remaining undisturbed in a chaotic world can seem impossible, but YOUALITY can help make this your reality! Join us for a total immersive experience in which you will have a chance to connect with yourself and others while learning new skills for wellness and coping.
ALL CHILDREN 12+ ARE WELCOME BUT MUST BE ACCOMPANIED BY AN ADULT.
Tentative Itinerary:
Welcome and Integration Exercise- 3:00pm-3:30pm (Make connections with others who are also on their own journey of growth and healing, and connect to yourself through connecting with others).
Mental Health Acceptance Workshop- 3:30pm-4:30pm (Sunya will lead a presentation and discussion on the importance of acceptance and surreder. Sunya will also share tips on how to practically incorporate acceptance and surrender into your everyday life in order to limit unhealthy levels of anxiety and depression).
Goat Yoga- 4:30pm-5:30pm (Join fitness expert, Young Washington as he guides you through a heart-opening yoga flow while you connect with nature and the beautiful animals who will also be joining us. The last 15 minutes will be used to chant a Kundalini Yoga Protection Mantra (Aud Guray Nameh) as we prepare for the fire ceremony).
Snack and Hydration Break- 5:30pm-6:00pm (Light, Vegan, Snacks will be available, but you are also welcome to bring your own snacks. We just ask that you respect the space as a space of healing and stay away from heavily processed and physically heavy snacks to maximize healing).
Fire Ceremony- 6:00pm-7:00pm (Join Jen Piceno as she leads the group in a fire ceremony, where every individual will have the opportunity to release the things that are weighing them down, to make room for positive, vibrational energies needed to manifest your newest and healthiest reality)!
Our tickets cost $100.00, but YOUALITY believes in making our retreats and workshops accessible to everyone. We trust that our participants will be honest about how much they can afford. Our $65.00 ticket option is available to those who are experiencing financial hardship or who otherwise could not afford to come to our retreats or workshops. We do rely on our full-priced ticket sales to make sure our facilitators are paid fairly and so that we can give you the highest quality experience! At the same time, we also always want to maintain an enviornment of inclusivity! We look forward to seeing you at one of our workshops soon!
If you are unable to afford either ticket option listed, please email us as we do have a limited number of scholarship tickets available for each event.
support@youalitywellness.com
More about your facilitators:
Sunya Kapidya, LCSW
Sunya Kapidya, LCSW is a licensed mental health therapist in the State of GA. Sunya has experience in a variety of settings such as inpatient and outpatient psychiatric facilities, crisis settings, group therapy, art therapy, hospice, and private practice. Some of the modalities Sunya loves to use in her therapy practice are CBT, DBT, ACT, Motivational Interviewing, and more!
Although Sunya treats a variety of mental health diagnoses, she specializes in grief, acceptance, and anxiety.
Upon becoming a licensed mental health clinician, Sunya also decided to launch her own wellness company, YOUALITY, LLC., in order to share with her community the magic of ancient sciences such as ayurveda, sound healing, yoga, etc., mixed with modern sciences such as talk therapy rooted in evidence-based techniques. Sunya believes whole-heartedly in combining ancient and modern practices to bring forth the most meaningful healing, so each of us is able to discover and live in our true purpose during this human experience.
Young Washington (Fitness Expert)
Born in Seoul, Korea, Young Washington’s nationality is African American and Korean. Raised by an American military family, he became naturalized as a USA citizen in Baltimore, MD at five years old. After graduating from a high school in Hawaii, Young first headed into college as a West Point Prep Student, and later decided to receive his commission from The Ohio State University ROTC as a USA Army Aviator. When finished with his service as an officer, Young continued to practice his fitness skills as an elementary physical education teacher with Clayton County Schools. Young then earned a National Fitness Certification and finally became a fitness entrepreneur.
For the last 15 years in Atlanta, Georgia, Young has built on 7 programs of fitness: Yoga, Qi Gong, Tai Chi Chuan, Pilates, Kickboxing, Strength and Conditioning, and Aquatics. Young accepts the title of ‘Fitness Expert’ specializing in groups of all ages. Young is now the proud owner of his very own fitness business, WaterWindFusion.
Jen Piceno (Author, Speaker, Coach)
Jen Piceno is a personal and professional development coach and a lifetime student of human potential. Jen helps her clients break through limitations to solidify their purpose, conquer their goals, make more money, and ensures her clients continue to enjoy life throughout the growth process. Jen is a 6-time bestselling author and the host of The Ecstatic Living Podcast. She is a motivational speaker savoring life and teaching others to do the same. Jen graced the stage as a professional salsa dancer, trained as an athletic competitor, and led a successful life as an executive before becoming an entrepreneur. Jen works with change-makers, high achievers, and business teams on stress management, productivity, and personal and professional development practices. Jen advocates a growth mindset, helps her clients explore new perspectives, and innovates prosperity, transformation, and purpose for her clients.
Please note, this is NOT therapy. Although our facilitators do provide their own variety of services, this retreat is BY NO MEANS a replacement for medical care or treatment and this is NOT therapy of any kind. This is purely a NON-MEDICAL RETREAT and should NOT REPLACE any medical advise or treatment you have recieved from your medical providor(s).
Be the Best Version of YOU!
Saturday, September 16th, 2023 3pm-7pm
4764 Lavista Rd Tucker, GA 30084
Life is chaotic. Remaining undisturbed in a chaotic world can seem impossible, but YOUALITY can help make this your reality! Join us for a total immersive experience in which you will have a chance to connect with yourself and others while learning new skills for wellness and coping.
ALL CHILDREN 12+ ARE WELCOME BUT MUST BE ACCOMPANIED BY AN ADULT.
Tentative Itinerary:
Welcome and Integration Exercise- 3:00pm-3:30pm (Make connections with others who are also on their own journey of growth and healing, and connect to yourself through connecting with others).
Mental Health Acceptance Workshop- 3:30pm-4:30pm (Sunya will lead a presentation and discussion on the importance of acceptance and surreder. Sunya will also share tips on how to practically incorporate acceptance and surrender into your everyday life in order to limit unhealthy levels of anxiety and depression).
Goat Yoga- 4:30pm-5:30pm (Join fitness expert, Young Washington as he guides you through a heart-opening yoga flow while you connect with nature and the beautiful animals who will also be joining us. The last 15 minutes will be used to chant a Kundalini Yoga Protection Mantra (Aud Guray Nameh) as we prepare for the fire ceremony).
Snack and Hydration Break- 5:30pm-6:00pm (Light, Vegan, Snacks will be available, but you are also welcome to bring your own snacks. We just ask that you respect the space as a space of healing and stay away from heavily processed and physically heavy snacks to maximize healing).
Fire Ceremony- 6:00pm-7:00pm (Join Jen Piceno as she leads the group in a fire ceremony, where every individual will have the opportunity to release the things that are weighing them down, to make room for positive, vibrational energies needed to manifest your newest and healthiest reality)!
Our tickets cost $100.00, but YOUALITY believes in making our retreats and workshops accessible to everyone. We trust that our participants will be honest about how much they can afford. Our $65.00 ticket option is available to those who are experiencing financial hardship or who otherwise could not afford to come to our retreats or workshops. We do rely on our full-priced ticket sales to make sure our facilitators are paid fairly and so that we can give you the highest quality experience! At the same time, we also always want to maintain an enviornment of inclusivity! We look forward to seeing you at one of our workshops soon!
If you are unable to afford either ticket option listed, please email us as we do have a limited number of scholarship tickets available for each event.
support@youalitywellness.com
More about your facilitators:
Sunya Kapidya, LCSW
Sunya Kapidya, LCSW is a licensed mental health therapist in the State of GA. Sunya has experience in a variety of settings such as inpatient and outpatient psychiatric facilities, crisis settings, group therapy, art therapy, hospice, and private practice. Some of the modalities Sunya loves to use in her therapy practice are CBT, DBT, ACT, Motivational Interviewing, and more!
Although Sunya treats a variety of mental health diagnoses, she specializes in grief, acceptance, and anxiety.
Upon becoming a licensed mental health clinician, Sunya also decided to launch her own wellness company, YOUALITY, LLC., in order to share with her community the magic of ancient sciences such as ayurveda, sound healing, yoga, etc., mixed with modern sciences such as talk therapy rooted in evidence-based techniques. Sunya believes whole-heartedly in combining ancient and modern practices to bring forth the most meaningful healing, so each of us is able to discover and live in our true purpose during this human experience.
Young Washington (Fitness Expert)
Born in Seoul, Korea, Young Washington’s nationality is African American and Korean. Raised by an American military family, he became naturalized as a USA citizen in Baltimore, MD at five years old. After graduating from a high school in Hawaii, Young first headed into college as a West Point Prep Student, and later decided to receive his commission from The Ohio State University ROTC as a USA Army Aviator. When finished with his service as an officer, Young continued to practice his fitness skills as an elementary physical education teacher with Clayton County Schools. Young then earned a National Fitness Certification and finally became a fitness entrepreneur.
For the last 15 years in Atlanta, Georgia, Young has built on 7 programs of fitness: Yoga, Qi Gong, Tai Chi Chuan, Pilates, Kickboxing, Strength and Conditioning, and Aquatics. Young accepts the title of ‘Fitness Expert’ specializing in groups of all ages. Young is now the proud owner of his very own fitness business, WaterWindFusion.
Jen Piceno (Author, Speaker, Coach)
Jen Piceno is a personal and professional development coach and a lifetime student of human potential. Jen helps her clients break through limitations to solidify their purpose, conquer their goals, make more money, and ensures her clients continue to enjoy life throughout the growth process. Jen is a 6-time bestselling author and the host of The Ecstatic Living Podcast. She is a motivational speaker savoring life and teaching others to do the same. Jen graced the stage as a professional salsa dancer, trained as an athletic competitor, and led a successful life as an executive before becoming an entrepreneur. Jen works with change-makers, high achievers, and business teams on stress management, productivity, and personal and professional development practices. Jen advocates a growth mindset, helps her clients explore new perspectives, and innovates prosperity, transformation, and purpose for her clients.
Please note, this is NOT therapy. Although our facilitators do provide their own variety of services, this retreat is BY NO MEANS a replacement for medical care or treatment and this is NOT therapy of any kind. This is purely a NON-MEDICAL RETREAT and should NOT REPLACE any medical advise or treatment you have recieved from your medical providor(s).
“With our thoughts, we make the world.”
Buddha